Vitamins and supplements are essentials for the overall health of men. They provide the necessary nutrients that are required for the body system to function properly. Lack of vitamins and supplements can lead to health issues and diseases. Men require more vitamins and supplements than women due to their high activity levels, stress levels, and lifestyle.
Therefore, men are at higher risks of getting deficiencies than women. To prevent these risks, one should get supplements to boost their health. Below are the five best vitamins and supplements that men should consider.
1. Fish oil
Fish oil is one of the best supplements for men. It is associated with many benefits. One of the main benefits of fish oil is treating and preventing cardiovascular conditions and illnesses. Fish oil makes sure that the heart is in good condition to supply blood.
Fish oil is also known to have anti-inflammatory properties that deal with joint pain and muscle pains. Other benefits of fish oil include prostate health whereby it prevents and slows down the growth of cancer cells. It reduces triglyceride levels and reduces the effects of a stroke on the brain.
2. Vitamin D
Vitamin D is a very important essential in the lives of men. Vitamin D boosts testosterone levels in men. If a man has low testosterone levels, it can lead to a variety of health problems.
Vitamin D is also essential in building strong bones in men. Since men are involved in high activity levels, they need strong bones, and this can be achieved by taking Vitamin D supplements.
3. Whey protein
Whey protein is a good supplement for muscles and body strength. Whey protein is a source of proteins that are required to build lean muscles for men. Whey protein contains amino acids that are needed for building and strengthening muscles. It is recommended that men should take foods rich in proteins or take protein supplements at least every day.
Magnesium is essential for the overall health of men. Magnesium is known to control the sugar levels in the blood, protein breakdown in the body and controls the nerves.
The best way to increase your magnesium intake is through the consumption of foods that have high levels of magnesium. They include bananas, black beans, and almonds. One can also take magnesium supplements that are available in the market.
Antioxidants have many benefits to the body. Taking supplements and vitamins that have antioxidant properties will lead to healthy body cells, low risks of cancer, normal blood pressure, and increase fertility levels.
Some of the supplements and vitamins with antioxidant properties include coenzyme Q10 and vitamins C and E. It is important that men take at least one antioxidant supplement daily.
As a man, it is important to take control of your health by taking the best supplements as stated above for your overall health. When buying the supplements, make sure they are of high quality by researching about the manufacturer. Taking the right dosage is very important, and you should talk to your doctor for advice.